Moreover, you are capable of maximizing health, wealth and happiness :)
Most of the tasks I do end up being mindless, as I already have a structure.
This way, I can do more in less time.
Emails are one of the worst energy drainers!
Here is an alarming stats: On average, for a human being, it takes 24 minutes to return back to work focused after reading and answering an email notification.
It allows me to kick-start the most important part of my day quickly & effectively, without spending ages on thinking what to have or not.
- Whenever I workout, during my break-time I am reading a book that will help me improve my overall skills.
- Conducting calls on my way to other meetings.
- Answering comments while having a 💩
Everything I do, I do with intention.
- I watch TV series with intention.
- I observe, with intention.
- I scroll through Reels with intention.
Do not just swipe mindlessly, pay attention to what can you learn in each situation!
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Robert & Alek